We are here to help
Our Mission
New moms need to be held in every way possible
They need a loving, caring village to help support them through this amazing journey of new life
We strive to be a member of that village that helps to nourish her body
Nourishment Support
personalized food prep
simple and fresh
culinary practices
usage of organic food whenever possible
whole foods based
farm to table model
mediterranean cuisine focus
dietary restriction focus without culinary compromise
no artificial ingredients
no deep frying
no seed oils
Kitchen Support
kitchen helpers
After prepping the food that is specific to her needs, we will leave the kitchen cleaned and properly organized
Breast Feeding Support
general information
As a general precaution, we cannot advise about nutrition. We can though create meals in coordination with medical professionals.
It is recommended to consult with a nutritionist or lactation specialist about which foods are best for consumption and which foods should be avoided during breastfeeding.
Team
Chef Lynn Griffith
executive chef
culinary instructor
wellness food coach
gluten free specialist
mom
nana
bio
I understand the journey of motherhood: the ups and downs and everything in between.
The abundance of information at our fingertips is wonderfully overwhelming, but there are times when a new mom requires visceral, hands-on help.
New moms sometimes find themselves away from friends and family who naturally make up the support village. Like their babies, new moms need to feel that they are being held and nurtured.
My personal experience with two children has shown me firsthand the importance of community assistance.
I have come to realize that the combination of my educational, professional and life experiences could be bundled up to provide a much needed service to new moms.
I have earned a culinary degree at the California School of Culinary Arts - Cordon Bleu Program in Pasadena, California. Throughout my life, I have held various positions in the food industry such as server, bartender, caterer, manager, chef, and business owner.
I am here to add support to the village.
It would be my pleasure to prepare that big bowl of chicken noodle soup!
Fees
services
chef /meal planning
questionnaire/assessment
kitchen/equipment assessment
create personalized weekly meal prep/snack list
grocery shopping
food prep
kitchen organization/cleaning
service is limited to the kitchen area only
fees
4 week program
1 day per week
4 hours per day
$975
additional hour
$55
additional costs
food
taxes where it applies
Contact
we are here for you
We serve the greater Vancouver BC area
For more information, please contact Lynn @604.314.4242 to discuss your specific needs